You ever wonder why your productivity decreases sharply in the afternoon? Even if you put much of effort at work and make sure you get enough sleep every night, you’re feeling increasingly more tired and you can not focus as well as in the early morning. Well, the explanation is simple.
The fatigue you we feel is caused by your eating habits. For this reason we’ve compiled for you a list of what to avoid eating in the morning and snacks that are not good for your organism.
Bananas
Some of you have asked us how many bananas should we eat in a day and if they fatten. The answer is: as little as possible and preferably in the evening. Although it may be an easy delicious breakfast, must not forget that they have in their composition a lot of magnesium. What the magnesium does? Relax the muscles. Therefore are excellent to eat before you go to sleep, not early in the morning.
White bread
Just like white rice, white bread has a high glycemic index. Carbohydrates in it will not help you feel stronger and you will not keep satiated for a long time, because doesn’t contain too much fiber. So you will not receive the same energy boom that you will have if you’ll eat black bread or brown rice.
Red meat
Red meat has a high fat content. What is this mean? Not necessarily that you gain 2 kg weight if you eat a steak, but your body will struggle for some time to digest. All the energy that you could use for something else is lost in the process of digestion. A great replacement could be salmon. Omega-3 acids are known for the beneficial effect they have on brain function and concentration.
Cherries
Yes, we know. A snack of cherries would be good just between breakfast and lunch, but will only do your appetite faster for the afternoon nap. Cherries are rich in melatonin and it helps regulate the sleep. If last night you were at the birthday of your best friend, it’s not such a good idea to attack a bowl of cherries. Better keep it for the evening snack.
Sweets
A chocolate bar or some chocolate biscuits or a chocolate croissant – there’s no use denying, we know that whatever you choose will have chocolate – will successfully prepare the way for a sleepy afternoon. But how so, when you know that sweets give you energy? Yes, it’s true, but for a short time. After that little energy boom will follow a secure deep sleep fall and if you can not meet this need of the body, the chances to prolong the productivity of the evening are low. Candy sugar helps release insulin, and this in turn helps to release tryptophan, an amino acid that induces sleep. So, unless you want to sleep in the office, leave chocolate for moments when you can afford to do that.
Coffee
Although it may seem rather strange, coffee has much the same effect as the sweets. It gives you energy for an hour, but after the effect of caffeine goes off, you’ll want to take a nap. One way to benefit of a cup of coffee for a long time is to not drink it all in fifteen minutes. Distribute your caffeine in small swigs and enjoy your favorite elixir in two or three hours, but don’t pass the noon.
The best way that you can have energy throughout the day is to eat a breakfast rich in fiber and protein. You’d be surprised to see what wonders can make a bowl of cereal combined with fruits. But remember, no cherries and bananas!
